Freedive Aotearoa Kawakawa Scuba Diving

SURF SPECIFIC BREATHING & APNEA TRAINING

 

Join our 8-week WATERMAN Training Program, designed to help surfers, spearfishers, freedivers, and ocean enthusiasts unlock better breath control, resilience, and calm when it matters.

$65 pp start up fee - then $35 weekly for 8 weeks 

or $280 for the term ( receive a free hour sauna and cold plunge when purchasing in full)

sign up condition: no refund this includes online materials 

Time: Whangārei • Kaitaia 5:45–7:15 PM kawakawa 5:15pm - 6:45pm

Locations: 

Whangārei • Kaitaia • Kawakawa

What’s Included:

• Theory + foundation breathwork sessions
• Guided breathing class
• 8 x pool-based breath & apnea sessions

• 8 x online modules (breathwork + apnea)
• Support materials (videos, PDFs)
• Certificate of Completion
• Optional freediving add-ons available
• Full coach guidance

DEVELOP & MASTER HOW TO: 

• Surf with more confidence
• Spearfish deeper & safer
• Take your Freediving to the next level (technique, depth, etc)
• Enter deep relaxation states: cultivate presence & calmness
• Protect yourself from anxiety, anticipation & panic
• Expand your lungs and get the best from your breath: air pressurization & buoyancy control
• Use breath to control mind & body
• Manage stress using proven techniques
• Be smart with the use of resources (Energy & O2)
• Improve your reactions & behaviours when dealing with challenges at sea
• Get and maintain healthier lungs
• ...and offcourse, hold your breath much longer

What to Bring:

• Comfortable training clothes

• Swimwear + goggles/mask

• Notebook + pen

  OCEAN RESILIENCE ACADEMY 
  

  Master self & breath control for deep relaxation, stress management, and enhanced lung health to face challenges with calm confidence

  plus a 10% discount coupon for any IN PERSON course

  SURF SPECIFIC BREATHING & APNEA TRAINING
  

   DEVELOP & MASTER HOW TO:

  • Enter deep relaxation states: cultivate presence & calmness

  • Protect yourself from anxiety, anticipation & panic

  • Expand your lungs and get the best from your breath: air pressurization & buoyancy control

  • Use breath to control mind & body

  • Manage stress using proven techniques

  • Be smart with the use of resources (Energy & O2)

  • Improve your reactions & behaviours when dealing with challenges at sea

  • Get and maintain healthier lungs

  • ...and offcourse, hold your breath much longer

  What you'll get:
  

  • Once a week for 8 weeks in person training - which includes dry and in pool training as well as cold plunge.

  • Ocean Resilience Academy - Foundations: 1 hour plus online class of powerful insights 

  • 8 "week long" ONLINE breathing & apnea training modules

  • Course Materials (videos)

  • Carefully designed exercise sequences that adjust to your level

  • All programs have Dry Exercise and Pool exercises 

  • Quiz & Certificate of completion for Module 1

  • Downloadable spreadsheets to track your records

  • Coach support along the process

   

SURF SPECIFIC BREATHING & APNEA TRAINING
Join our 8-week WATERMAN Training Program , designed to help surfers, spearfishers, freedivers, and ocean enthusiasts unlock better breath control, resilience, and calm when it matters.
$65 pp start up fee - then $35 weekly for 8 weeks
or $280 for the term ( receive a free hour sauna and cold plunge when purchasing in full)
sign up condition: no refund this includes online materials
Time: Whangārei • Kaitaia 5:45–7:15 PM kawakawa 5:15pm - 6:45pm
Locations:
Whangārei • Kaitaia • Kawakawa


What’s Included: Theory + foundation breathwork sessions Guided breathing class 8 x pool-based breath & apnea sessions 8 x online modules (breathwork + apnea) Support materials (videos, PDFs) Certificate of Completion Optional freediving add-ons available Full coach guidance DEVELOP & MASTER HOW TO: Surf with more confidence Spearfish deeper & safer Take your Freediving to the next level (technique, depth, etc) Enter deep relaxation states: cultivate presence & calmness Protect yourself from anxiety, anticipation & panic Expand your lungs and get the best from your breath: air pressurization & buoyancy control Use breath to control mind & body Manage stress using proven techniques Be smart with the use of resources (Energy & O2) Improve your reactions & behaviours when dealing with challenges at sea Get and maintain healthier lungs ...and offcourse, hold your breath much longer What to Bring:
Comfortable training clothes
Swimwear + goggles/mask
Notebook + pen
OCEAN RESILIENCE ACADEMY

Master self & breath control for deep relaxation, stress management, and enhanced lung health to face challenges with calm confidence
plus a 10% discount coupon for any IN PERSON course
SURF SPECIFIC BREATHING & APNEA TRAINING

DEVELOP & MASTER HOW TO:
• Enter deep relaxation states: cultivate presence & calmness
• Protect yourself from anxiety, anticipation & panic
• Expand your lungs and get the best from your breath: air pressurization & buoyancy control
• Use breath to control mind & body
• Manage stress using proven techniques
• Be smart with the use of resources (Energy & O2)
• Improve your reactions & behaviours when dealing with challenges at sea
• Get and maintain healthier lungs
• ...and offcourse, hold your breath much longer
What you'll get:
Once a week for 8 weeks in person training - which includes dry and in pool training as well as cold plunge.
• Ocean Resilience Academy - Foundations: 1 hour plus online class of powerful insights
• 8 "week long" ONLINE breathing & apnea training modules
• Course Materials (videos)
• Carefully designed exercise sequences that adjust to your level
• All programs have Dry Exercise and Pool exercises
• Quiz & Certificate of completion for Module 1
• Downloadable spreadsheets to track your records
• Coach support along the process