The Ocean Resilience Course is New Zealand’s premier breath-hold training program tailored for surfers and aquatic athletes. Led by a seasoned Survival Apnea instructor, avid surfer, highly trained freedive instructor, and high-performance fitness and breathwork coach, this course equips participants with essential skills to navigate intense underwater situations and high-stress events.
What You'll Learn Master Breath-Hold Techniques : Increase your lung capacity and breath-hold times, enhancing confidence in challenging surf conditions. Enhance Stress and Fear Management : Develop mental resilience to remain calm under pressure, improving decision-making during critical moments. Optimise Oxygen and Energy Use : Learn efficient breathing strategies to maximise performance and endurance. Improve Decision-Making Under Pressure : Cultivate the ability to maintain clarity and composure in high-stress situations.
Course Topics The use of breathing and apnea practices for mind and body Skilful breathing's effect on buoyancy and performance Cultivation of calmness and presence Awareness and control between stimulus and response Dry and pool exercises Safety when training
Course Details Format : Combination of dry-land and water-based drills, covering enhanced recovery, functional breathing, stress control tools, and more. Duration : 6-hour comprehensive training session. Suitability : Open to individuals of all skill levels and backgrounds.
Benefits for Participants Increased breath-hold times in intense underwater situations. Enhanced stress and fear management. Improved decision-making under pressure. Transferable skills applicable to all aspects of life.
What to Bring Dive Mask : Essential for underwater visibility. Light Wetsuit : Surf wetsuits are ideal; optional based on personal comfort. Comfortable Clothing : Non-restrictive attire suitable for dry-land exercises and easy movement. Yoga Mat : For floor exercises; mats are available, but personal mats are welcome. Water and Snacks : Stay hydrated and maintain energy levels throughout the course.
Contact Us
For more information or queries, feel free to contact us. We look forward to sharing this transformative experience with you!

Key Info

  • alarm Duration: 360
  • person Age: All Ages
  • people Group Size: Min 1 Max 8

info Information

  • Available for all ages
  • Packages start from NZ$15.00pp

Address: 0173, Paihia

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question_answer Frequently Asked Questions

  • What is the minimum age for Scuba Diving at Te Tii?

    The minimum age for Scuba Diving at Te Tii is suitable for all ages.

  • How long does an Scuba Diving session at Te Tii last?

    The average Scuba Diving session at our Te Tii centre is 24 to 25 hour.

  • Is Scuba Diving Te Tii open for bookings during the week?

    Absolutely, however Scuba Diving is busiest at the weekend - and our Te Tii centre is no exception. This means you might need a larger group monday through friday.

  • Is Scuba Diving Te Tii open for bookings at weekends?

    Scuba Diving at Te Tii is busiest at the weekends so we'd definitely recommend booking in advance! Obviously, we'll always try to accommodate last minute Scuba Diving bookings but once the spots are booked up they are booked up!

  • How popular is the Scuba Diving Te Tii center?

    Geronigo® aims for all of our Scuba Diving locations to be amongst the the best and most popular, our Scuba Diving Te Tii center is no exception. Book with confidence!

  • Can I buy a gift voucher for Scuba Diving Te Tii?

    Yes you can buy Scuba Diving Te Tii gift vouchers either online or over the phone. Geronigo® gift vouchers are valid for 12 months, can be gift wrapped or for a last minute gift idea can be instant email delivered. Remember that any gift experience voucher from Geronigo® including our Scuba Diving Te Tii vouchers can be used for booking at any of our thousands of Geronigo® adventure locations (for no extra charge!).

  • What is the postcode for Scuba Diving Te Tii?

    The postcode for Scuba Diving Te Tii is 0173. Please note that sometimes our Scuba Diving centers are difficult to find from a postcode and satnav. We will supply detailed directions to Scuba Diving Te Tii on your booking receipt.

  • Where is Scuba Diving Te Tii?

    The Scuba Diving Te Tii center is located at the following address: 30 Selwyn Rd, 0173, Paihia. Please note that sometimes our Scuba Diving centers are difficult to find, please follow the directions on your booking receipt!

  • How much is Scuba Diving at Te Tii?

    The average package price of Scuba Diving at Te Tii 450.00. The lowest price is 15.00 with the most expensive option being 2,400.00.

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