The Studio – Your Sanctuary for Breath, Movement & Contrast Therapy
Experience Ultimate Contrast Therapy
Harness the power of hot & cold exposure with our traditional Scandinavian cedar barrel sauna and premium cold plunge , featuring top-of-the-line stainless steel construction for superior cooling and hygiene.
Contrast Therapy Sessions:
$15 half hour - $100 for 10 concession card
$25 per Hour - $200 for 10 concession card
Sauna + Cold Plunge – You decide how to structure your session! Whether it's: 15-minute sauna + 2 minute ice bath rounds (my faverate) Extended heat sessions for deep muscle relaxation Short, sharp ice immersions for mental clarity & recovery


Perfect for All Levels First time? No worries! Our seasoned experts will guide you through each step, ensuring a comfortable and rewarding experience. Advanced & experienced? Let us know! We can cool the plunge colder for you or heat the sauna hotter , tailored to your preference.
Why Contrast Therapy?
Boost circulation & recovery – Enhance blood flow & muscle repair
Increase resilience & mental toughness – Cold immersion trains your mind and nervous system
Strengthen immunity – Improve your body's response to stress & inflammation
Deep relaxation & better sleep – Sauna sessions help reduce cortisol & promote restful sleep
Move & Breathe – Performance Meets Recovery
Beyond contrast therapy, The Blue Studio offers guided sessions focused on breath, movement, and mobility , all inspired by our training with XPT Life —the global leaders in performance breathing, exposure training, and functional movement.
Hot Yoga (Winter Only) – Build flexibility, endurance, and breath control
Breathwork & Mobility – Train your nervous system for deep relaxation and peak oxygen efficiency
Why Train With Us?
Certified & affiliated with XPT Life – We integrate the proven techniques of elite athletes & performance coaches
Expert instruction in breathwork, movement, and contrast therapy
A true performance & recovery hub – The perfect community space for the every day person to freedivers, athletes, and wellness seekers
Book Your Experience at The Blue Studio Today!
Step into a world of resilience, relaxation, and peak performance. Whether you’re preparing for the ocean, recovering from training, or simply seeking a moment of clarity and stillness , we’re here to guide you.
Ready to experience the power of breath, heat, and ice? Book now and start your journey.

Key Info

  • alarm Duration: 30
  • person Age: All Ages
  • people Group Size: Min 1 Max 7

info Information

  • Available for all ages
  • Packages start from NZ$25.00pp

Address: 0173, Paihia

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question_answer Frequently Asked Questions

  • What is the minimum age for Scuba Diving at Te Tii?

    The minimum age for Scuba Diving at Te Tii is suitable for all ages.

  • How long does an Scuba Diving session at Te Tii last?

    The average Scuba Diving session at our Te Tii centre is 24 to 25 hour.

  • Is Scuba Diving Te Tii open for bookings during the week?

    Absolutely, however Scuba Diving is busiest at the weekend - and our Te Tii centre is no exception. This means you might need a larger group monday through friday.

  • Is Scuba Diving Te Tii open for bookings at weekends?

    Scuba Diving at Te Tii is busiest at the weekends so we'd definitely recommend booking in advance! Obviously, we'll always try to accommodate last minute Scuba Diving bookings but once the spots are booked up they are booked up!

  • How popular is the Scuba Diving Te Tii center?

    Geronigo® aims for all of our Scuba Diving locations to be amongst the the best and most popular, our Scuba Diving Te Tii center is no exception. Book with confidence!

  • Can I buy a gift voucher for Scuba Diving Te Tii?

    Yes you can buy Scuba Diving Te Tii gift vouchers either online or over the phone. Geronigo® gift vouchers are valid for 12 months, can be gift wrapped or for a last minute gift idea can be instant email delivered. Remember that any gift experience voucher from Geronigo® including our Scuba Diving Te Tii vouchers can be used for booking at any of our thousands of Geronigo® adventure locations (for no extra charge!).

  • What is the postcode for Scuba Diving Te Tii?

    The postcode for Scuba Diving Te Tii is 0173. Please note that sometimes our Scuba Diving centers are difficult to find from a postcode and satnav. We will supply detailed directions to Scuba Diving Te Tii on your booking receipt.

  • Where is Scuba Diving Te Tii?

    The Scuba Diving Te Tii center is located at the following address: 30 Selwyn Rd, 0173, Paihia. Please note that sometimes our Scuba Diving centers are difficult to find, please follow the directions on your booking receipt!

  • How much is Scuba Diving at Te Tii?

    The average package price of Scuba Diving at Te Tii 450.00. The lowest price is 15.00 with the most expensive option being 2,400.00.

AvailabilityCalendar

One Gift Card...Every Adventure!

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    24 Months

    Valid for 24 Months
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    104 Locations

    Redeem at 104 Scuba Diving Locations
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    Free Delivery

A Further 5000 Locations Worldwide...

Our Gift Cards are not just awesome for our 104 Scuba Diving locations, they can be redeemed against any Geronigo adventure at nearly 5000 locations worldwide! Literally giving the lucky recipient access to over ten thousand action packed experience days.

If, within 7 days of purchasing your Geronigo® gift card, you change your mind for any reason. We will offer you a full refund, no questions asked! Subject to the voucher being unused and any postal vouchers being returned in good condition.

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